Brooksie Slaughter v1:40/0:20r...10 row
1,231
Meters
16:40.0
Time
6:46.1
Pace
60
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,425 |
| Overall Time | 20:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 41 |
December 17, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 1,231 | 6:46.1 | 5 | 317 | 20 | |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 36 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 252 | 3:18.4 | 45 | 454 | 42 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 228 | 3:39.2 | 33 | 414 | 41 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 43 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 41 | |
| r: 0:20 | 12 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r194 |
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Workout Graph
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