Brooksie Slaughter v4:00/2:00r...7 row
2,625
Meters
19:00.0
Time
3:37.1
Pace
129
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 33:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 39 |
| Stroke Count | 1217 |
| Drag Factor | 70 |
December 11, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,625 | 3:37.1 | 34 | 417 | 39 | |
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 39 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 40 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 39 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 38 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 39 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 40 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 42 | |
| r: 2:00 | 268 | |||||
| r1,734 |
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Workout Graph
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