Brooksie Slaughter v4:00/2:00r...7 row
2,926
Meters
19:00.0
Time
3:14.8
Pace
143
Calories
113
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 33:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 38 |
| Stroke Count | 1170 |
| Drag Factor | 70 |
December 11, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,926 | 3:14.8 | 47 | 462 | 38 | 113 | |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 41 | ||
| r: 2:00 | 267 | ||||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 40 | ||
| r: 2:00 | 278 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 34 | ||
| r: 2:00 | 274 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | 115 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 38 | 114 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 36 | 114 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 39 | 111 | |
| r: 2:00 | 248 | ||||||
| r1,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.