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Brooksie Slaughter v0:20/0:10r...24 row

1,017

Meters

8:00.0

Time

3:55.9

Pace

45

Calories

105

Heart Rate

Rest Distance1,304
Rest Time11:40.0
Overall Distance2,321
Overall Time19:40.0
Average Watts27
Calories Per Hour391
Stroke Rate38
Stroke Count694
Drag Factor70

December 09, 2025 20:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,017 3:55.9 27 391 38 105
0:20.0 44 3:47.2 30 402 30 102
r: 0:10 19
0:20.0 49 3:24.0 41 441 39 104
r: 0:10 20
0:20.0 46 3:37.3 34 417 39 109
r: 0:10 19
0:20.0 46 3:37.3 34 417 39 108
r: 0:10 20
0:20.0 46 3:37.3 34 417 39 109
r: 0:10 19
0:20.0 50 3:20.0 44 450 42 111
r: 0:10 21
0:20.0 45 3:42.2 32 409 39 110
r: 0:10 20
0:20.0 44 3:47.2 30 402 39 108
r: 4:00 441
0:20.0 47 3:32.7 36 425 42 105
r: 0:10 20
0:20.0 47 3:32.7 36 425 42 108
r: 0:10 21
0:20.0 45 3:42.2 32 409 42 108
r: 0:10 18
0 100
0:20.0 25 6:40.0 5 318 24 88
r: 0:10 20
0:20.0 43 3:52.5 28 395 39 104
r: 0:10 20
0:20.0 44 3:47.2 30 402 45 106
r: 0:10 19
0:20.0 44 3:47.2 30 402 42 108
r: 4:00 451
0:20.0 44 3:47.2 30 402 42 105
r: 0:10 20
0:20.0 45 3:42.2 32 409 42 104
r: 0:10 19
0:20.0 43 3:52.5 28 395 39 102
r: 0:10 20
0:20.0 44 3:47.2 30 402 42 103
r: 0:10 19
0:20.0 45 3:42.2 32 409 42 106
r: 0:10 19
0:20.0 44 3:47.2 30 402 42 106
r: 0:10 20
0:20.0 44 3:47.2 30 402 39 105
r: 0:10 20
0:20.0 44 3:47.2 30 402 42 104
r: 0:10 19
r1,304

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