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Brooksie Slaughter v0:20/0:10r...24 row

1,164

Meters

8:00.0

Time

3:26.1

Pace

48

Calories

149

Heart Rate

Rest Distance1,448
Rest Time11:40.0
Overall Distance2,612
Overall Time19:40.0
Average Watts40
Calories Per Hour437
Stroke Rate42
Stroke Count780
Drag Factor70

December 09, 2025 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,164 3:26.1 40 437 42 149
0:20.0 55 3:01.8 58 500 33 147
r: 0:10 23
0:20.0 52 3:12.3 49 469 45 151
r: 0:10 22
0:20.0 52 3:12.3 49 469 42 151
r: 0:10 22
0:20.0 49 3:24.0 41 441 42 151
r: 0:10 22
0:20.0 52 3:12.3 49 469 42 151
r: 0:10 21
0:20.0 51 3:16.0 46 459 42 151
r: 0:10 21
0:20.0 50 3:20.0 44 450 42 151
r: 0:10 22
0:20.0 50 3:20.0 44 450 45 151
r: 4:00 492
0:20.0 46 3:37.3 34 417 42 145
r: 0:10 21
0:20.0 47 3:32.7 36 425 45 147
r: 0:10 20
0:20.0 47 3:32.7 36 425 45 148
r: 0:10 21
0:20.0 48 3:28.3 39 433 45 148
r: 0:10 21
0:20.0 48 3:28.3 39 433 45 148
r: 0:10 21
0:20.0 47 3:32.7 36 425 42 148
r: 0:10 20
0:20.0 49 3:24.0 41 441 42 153
r: 0:10 21
0:20.0 49 3:24.0 41 441 42 153
r: 4:00 491
0:20.0 46 3:37.3 34 417 42 146
r: 0:10 21
0:20.0 45 3:42.2 32 409 39 146
r: 0:10 22
0:20.0 49 3:24.0 41 441 42 146
r: 0:10 21
0:20.0 48 3:28.3 39 433 42 149
r: 0:10 20
0:20.0 48 3:28.3 39 433 42 148
r: 0:10 20
0:20.0 48 3:28.3 39 433 42 149
r: 0:10 21
0:20.0 42 3:58.0 26 389 39 153
r: 0:10 22
0:20.0 47 3:32.7 36 425 42 150
r: 0:10 20
r1,448

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Workout Graph

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