Brooksie Slaughter v2:30/0:30r...10 row
3,864
Meters
25:00.0
Time
3:14.0
Pace
189
Calories
116
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1004 |
| Drag Factor | 70 |
December 06, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,864 | 3:14.0 | 48 | 464 | 34 | 116 | |
| 2:30.0 | 377 | 3:18.9 | 44 | 452 | 36 | 108 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 36 | 108 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 36 | 108 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 399 | 3:07.9 | 53 | 481 | 34 | 108 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 34 | 108 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 383 | 3:15.8 | 47 | 460 | 32 | 125 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 381 | 3:16.8 | 46 | 457 | 33 | 126 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 378 | 3:18.4 | 45 | 454 | 33 | 125 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 33 | 129 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 33 | 124 | |
| r: 0:30 | 71 | ||||||
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.