Brooksie Slaughter v1:00/1:00r...7 row
2,374
Meters
17:30.0
Time
3:41.1
Pace
120
Calories
109
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,491 |
| Overall Time | 35:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 39 |
| Stroke Count | 1258 |
| Drag Factor | 69 |
October 17, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,374 | 3:41.1 | 32 | 411 | 39 | 109 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 39 | ||
| r: 1:00 | 130 | ||||||
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 42 | ||
| r: 1:30 | 189 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 42 | 141 | |
| r: 2:00 | 246 | ||||||
| 2:30.0 | 344 | 3:38.0 | 34 | 416 | 41 | 105 | |
| r: 2:30 | 308 | ||||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 40 | 99 | |
| r: 3:00 | 365 | ||||||
| 3:30.0 | 484 | 3:36.9 | 34 | 417 | 39 | 104 | |
| r: 3:30 | 405 | ||||||
| 4:00.0 | 513 | 3:53.9 | 27 | 394 | 38 | 99 | |
| r: 4:00 | 474 | ||||||
| r2,117 |
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Workout Graph
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