Brooksie Slaughter v3:00/2:00r...4 row
1,700
Meters
12:00.0
Time
3:31.7
Pace
85
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 20:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 43 |
| Stroke Count | 801 |
| Drag Factor | 68 |
October 09, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,700 | 3:31.7 | 37 | 426 | 43 | |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 43 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 44 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 43 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 43 | |
| r: 2:00 | 274 | |||||
| r1,034 |
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Workout Graph
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