Brooksie Slaughter v5:00/2:00r...5 row
2,933
Meters
21:00.0
Time
3:34.7
Pace
148
Calories
102
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 31:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 38 |
| Stroke Count | 1122 |
| Drag Factor | 68 |
October 03, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,933 | 3:34.7 | 35 | 421 | 38 | 102 | |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 38 | 97 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 40 | 100 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 37 | 102 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 39 | 104 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 39 | 109 | |
| r: 2:00 | 247 | ||||||
| r1,241 |
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Workout Graph
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