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Brooksie Slaughter v0:20/0:10r...24 row

1,018

Meters

8:00.0

Time

3:55.7

Pace

52

Calories

102

Heart Rate

Rest Distance1,387
Rest Time11:40.0
Overall Distance2,405
Overall Time19:40.0
Average Watts27
Calories Per Hour391
Stroke Rate38
Stroke Count723
Drag Factor68

September 30, 2025 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,018 3:55.7 27 391 38 102
0:20.0 46 3:37.3 34 417 33 99
r: 0:10 21
0:20.0 47 3:32.7 36 425 42 106
r: 0:10 21
0:20.0 48 3:28.3 39 433 42 107
r: 0:10 21
0:20.0 46 3:37.3 34 417 39 110
r: 0:10 20
0:20.0 50 3:20.0 44 450 42 108
r: 0:10 21
0:20.0 47 3:32.7 36 425 39 107
r: 0:10 21
0:20.0 48 3:28.3 39 433 42 110
r: 0:10 21
0:20.0 46 3:37.3 34 417 39 111
r: 4:00 483
0:20.0 42 3:58.0 26 389 42 99
r: 0:10 20
0:20.0 42 3:58.0 26 389 42 103
r: 0:10 22
0:20.0 43 3:52.5 28 395 42 102
r: 0:10 20
0:20.0 41 4:03.9 24 383 36 98
r: 0:10 21
0:20.0 41 4:03.9 24 383 39 102
r: 0:10 19
0:20.0 41 4:03.9 24 383 39 107
r: 0:10 19
0:20.0 39 4:16.4 21 371 39 101
r: 0:10 18
0:20.0 39 4:16.4 21 371 36 104
r: 4:00 470
0:20.0 39 4:16.4 21 371 39 100
r: 0:10 19
0:20.0 40 4:10.0 22 377 39 101
r: 0:10 18
0:20.0 40 4:10.0 22 377 39 98
r: 0:10 19
0:20.0 42 3:58.0 26 389 39 102
r: 0:10 19
0:20.0 37 4:30.2 18 361 36 94
r: 0:10 18
0:20.0 40 4:10.0 22 377 39 101
r: 0:10 19
0:20.0 40 4:10.0 22 377 39 98
r: 0:10 18
0:20.0 32 5:12.5 11 339 27 96
r: 0:10 19
r1,387

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Workout Graph

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