Brooksie Slaughter v2:30/0:30r...10 row
3,550
Meters
25:00.0
Time
3:31.2
Pace
178
Calories
123
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 30:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 69 |
September 25, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,550 | 3:31.2 | 37 | 427 | 35 | 123 | |
| 2:30.0 | 357 | 3:30.0 | 38 | 429 | 34 | ||
| r: 0:30 | 66 | ||||||
| 2:30.0 | 357 | 3:30.0 | 38 | 429 | 39 | 144 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 353 | 3:32.4 | 36 | 425 | 38 | 144 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 356 | 3:30.6 | 37 | 428 | 37 | 118 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 359 | 3:28.9 | 38 | 432 | 33 | 115 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 352 | 3:33.0 | 36 | 424 | 36 | 116 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 356 | 3:30.6 | 37 | 428 | 34 | 120 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 355 | 3:31.2 | 37 | 427 | 37 | 118 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 355 | 3:31.2 | 37 | 427 | 36 | 122 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 348 | 3:35.5 | 35 | 420 | 35 | 116 | |
| r: 0:30 | 62 | ||||||
| r628 |
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Workout Graph
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