Brooksie Slaughter v2:00/1:00r...8 row
1,797
Meters
16:00.0
Time
4:27.1
Pace
93
Calories
105
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 24:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 37 |
| Stroke Count | 863 |
| Drag Factor | 68 |
September 22, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,797 | 4:27.1 | 18 | 363 | 37 | 105 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 41 | 107 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 42 | 112 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 38 | 110 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 44 | 105 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 38 | 108 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 47 | 21:16.5 | 0 | 300 | 6 | 96 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 46 | 105 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 43 | 104 | |
| r: 1:00 | 112 | ||||||
| r932 |
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Workout Graph
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