Brooksie Slaughter v2:00/1:00r...8 row
2,275
Meters
16:00.0
Time
3:30.9
Pace
114
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 39 |
| Stroke Count | 887 |
| Drag Factor | 68 |
September 18, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,275 | 3:30.9 | 37 | 428 | 39 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 39 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 43 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 42 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 41 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 39 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 40 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 35 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 40 | |
| r: 1:00 | 123 | |||||
| r1,001 |
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Workout Graph
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