Brooksie Slaughter v2000m/3:00r...4 row
5,000
Meters
33:02.6
Time
3:18.2
Pace
251
Calories
77
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 45:02.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1510 |
| Drag Factor | 68 |
September 17, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.6 | 5,000 | 3:18.2 | 45 | 454 | 34 | 77 | |
| 12:48.5 | 2,000 | 3:12.1 | 49 | 469 | 35 | 77 | |
| r: 3:00 | 379 | ||||||
| 10:07.0 | 1,500 | 3:22.3 | 42 | 445 | 29 | ||
| r: 3:00 | 393 | ||||||
| 6:46.2 | 1,000 | 3:23.1 | 42 | 443 | 39 | ||
| r: 3:00 | 390 | ||||||
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 41 | ||
| r: 3:00 | 388 | ||||||
| r1,550 |
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Workout Graph
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