Brooksie Slaughter v8:00/3:00r...4 row
2,760
Meters
20:00.0
Time
3:37.3
Pace
139
Calories
116
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 32:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 38 |
| Stroke Count | 1131 |
| Drag Factor | 56 |
September 15, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,760 | 3:37.3 | 34 | 417 | 38 | 116 | |
| 8:00.0 | 1,114 | 3:35.4 | 35 | 420 | 38 | 117 | |
| r: 3:00 | 381 | ||||||
| 6:00.0 | 818 | 3:40.0 | 33 | 413 | 40 | 117 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 38 | 113 | |
| r: 3:00 | 367 | ||||||
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 38 | 119 | |
| r: 3:00 | 366 | ||||||
| r1,475 |
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Workout Graph
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