Brooksie Slaughter v1:00/1:00r...7 row
1,391
Meters
10:00.0
Time
3:35.6
Pace
70
Calories
119
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 17:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 42 |
| Stroke Count | 650 |
| Drag Factor | 57 |
September 11, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,391 | 3:35.6 | 35 | 420 | 42 | 119 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 37 | 115 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 47 | 119 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 37 | 119 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 41 | 119 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 43 | 121 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 44 | 118 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 42 | 125 | |
| r: 1:00 | 125 | ||||||
| r889 |
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Workout Graph
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