Brooksie Slaughter v2000m/3:00r...3 row
3,500
Meters
24:10.6
Time
3:27.2
Pace
176
Calories
118
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 30:10.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 35 |
| Stroke Count | 987 |
| Drag Factor | 56 |
September 10, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.6 | 3,500 | 3:27.2 | 39 | 435 | 35 | 118 | |
| 14:05.0 | 2,000 | 3:31.2 | 37 | 427 | 34 | 114 | |
| r: 3:00 | 169 | ||||||
| 6:50.5 | 1,000 | 3:25.2 | 40 | 439 | 38 | 114 | |
| r: 2:00 | 256 | ||||||
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 36 | 126 | |
| r: 1:00 | 128 | ||||||
| r553 |
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Workout Graph
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