Brooksie Slaughter v2:00/2:00r...5 row
1,798
Meters
14:00.0
Time
3:53.5
Pace
92
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 40 |
| Stroke Count | 888 |
| Drag Factor | 56 |
September 09, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,798 | 3:53.5 | 27 | 394 | 40 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 43 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 42 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 508 | 3:56.2 | 27 | 391 | 38 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 42 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 35 | |
| r: 2:00 | 253 | |||||
| r1,221 |
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Workout Graph
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