Brooksie Slaughter v500m/2:00r...8 row
4,000
Meters
30:09.1
Time
3:46.1
Pace
204
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 46:09.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 34 |
| Stroke Count | 1608 |
| Drag Factor | 56 |
September 02, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,000 | 3:46.1 | 30 | 404 | 34 | |
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 37 | |
| r: 2:00 | 282 | |||||
| 3:42.4 | 500 | 3:42.4 | 32 | 409 | 35 | |
| r: 2:00 | 286 | |||||
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 35 | |
| r: 2:00 | 291 | |||||
| 3:55.7 | 500 | 3:55.7 | 27 | 391 | 31 | |
| r: 2:00 | 281 | |||||
| 4:14.0 | 500 | 4:14.0 | 21 | 373 | 29 | |
| r: 2:00 | 278 | |||||
| 3:27.7 | 500 | 3:27.7 | 39 | 434 | 35 | |
| r: 2:00 | 252 | |||||
| 3:52.2 | 500 | 3:52.2 | 28 | 396 | 36 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 40 | |
| r: 2:00 | 247 | |||||
| r2,160 |
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Workout Graph
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