Brooksie Slaughter v1:00/1:00r...7 row
2,370
Meters
16:00.0
Time
3:22.5
Pace
119
Calories
121
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 23:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 37 |
| Stroke Count | 819 |
| Drag Factor | 56 |
August 30, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,370 | 3:22.5 | 42 | 444 | 37 | 121 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 37 | 115 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 42 | 119 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 38 | 125 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 36 | 125 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 35 | 124 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 36 | 122 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 36 | 122 | |
| r: 1:00 | 127 | ||||||
| r899 |
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Workout Graph
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