Brooksie Slaughter v2:30/0:30r...10 row
3,888
Meters
25:00.0
Time
3:12.9
Pace
195
Calories
119
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1028 |
| Drag Factor | 57 |
August 22, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,888 | 3:12.9 | 49 | 467 | 35 | 119 | |
| 2:30.0 | 373 | 3:21.0 | 43 | 448 | 38 | 116 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 40 | 124 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 36 | 115 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 35 | 123 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 34 | 124 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 34 | 119 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 34 | 123 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 34 | 119 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 34 | 118 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 394 | 3:10.3 | 51 | 474 | 34 | 116 | |
| r: 0:30 | 66 | ||||||
| r665 |
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Workout Graph
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