Brooksie Slaughter v1:00/1:00r...10 row
1,373
Meters
10:00.0
Time
3:38.4
Pace
70
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 20:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 55 |
August 21, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,373 | 3:38.4 | 34 | 415 | 32 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 34 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 36 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 36 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 31 | |
| r: 1:00 | 143 | |||||
| r1,370 |
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Workout Graph
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