Brooksie Slaughter v1:00/1:00r...10 row
1,432
Meters
10:00.0
Time
3:29.4
Pace
72
Calories
118
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 20:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 56 |
August 21, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,432 | 3:29.4 | 38 | 431 | 31 | 118 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 28 | 113 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 37 | 117 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 25 | 107 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 33 | 110 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 35 | 118 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | 125 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 31 | 115 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 32 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 32 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 33 | 135 | |
| r: 1:00 | 152 | ||||||
| r1,423 |
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Workout Graph
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