Brooksie Slaughter v3:00/2:00r...6 row
2,641
Meters
18:00.0
Time
3:24.4
Pace
132
Calories
116
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 30:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 1009 |
| Drag Factor | 56 |
August 18, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,641 | 3:24.4 | 41 | 440 | 35 | 116 | |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 35 | 118 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 34 | 115 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 34 | 114 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 34 | 117 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 35 | 115 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 39 | 119 | |
| r: 2:00 | 255 | ||||||
| r1,564 |
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Workout Graph
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