Brooksie Slaughter v3:00/2:00r...6 row
2,567
Meters
18:00.0
Time
3:30.3
Pace
129
Calories
114
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 30:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 32 |
| Stroke Count | 910 |
| Drag Factor | 56 |
August 18, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,567 | 3:30.3 | 38 | 429 | 32 | 114 | |
| 3:00.0 | 317 | 4:43.9 | 15 | 352 | 24 | 86 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 35 | 118 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 35 | 121 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 34 | 122 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 35 | 118 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 33 | 123 | |
| r: 2:00 | 266 | ||||||
| r1,315 |
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Workout Graph
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