Brooksie Slaughter v3:00/2:00r...2 row
859
Meters
6:00.0
Time
3:29.5
Pace
43
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 10:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 56 |
August 13, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 859 | 3:29.5 | 38 | 430 | 34 | |
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 35 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 34 | |
| r: 2:00 | 256 | |||||
| r515 |
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Workout Graph
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