Brooksie Slaughter v1:00/2:00r...5 row
1,886
Meters
13:00.0
Time
3:26.7
Pace
95
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 23:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 56 |
August 13, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,886 | 3:26.7 | 40 | 436 | 30 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 36 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 35 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 28 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 29 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 34 | |
| r: 2:00 | 262 | |||||
| r1,164 |
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Workout Graph
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