Brooksie Slaughter v3:00/2:00r...4 row
1,766
Meters
12:00.0
Time
3:23.8
Pace
86
Calories
120
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 36 |
| Stroke Count | 677 |
| Drag Factor | 56 |
August 11, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,766 | 3:23.8 | 41 | 442 | 36 | 120 | |
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 34 | 119 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 36 | 119 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 40 | 124 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 35 | 120 | |
| r: 2:00 | 259 | ||||||
| r1,080 |
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Workout Graph
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