Brooksie Slaughter v1000m/3:00r...3 row
3,000
Meters
19:10.0
Time
3:11.6
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 28:10.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 940 |
| Drag Factor | 56 |
August 11, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 3,000 | 3:11.6 | 50 | 471 | 34 | 119 | |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 36 | 116 | |
| r: 3:00 | 409 | ||||||
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 34 | 121 | |
| r: 3:00 | 407 | ||||||
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 34 | 122 | |
| r: 3:00 | 372 | ||||||
| r1,188 |
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Workout Graph
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