Brooksie Slaughter v3:00/2:00r...4 row
1,279
Meters
12:00.0
Time
4:41.4
Pace
62
Calories
109
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 20:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 42 |
August 02, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,279 | 4:41.4 | 16 | 354 | 26 | 109 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 34 | 115 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 36 | 115 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 36 | 116 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 16 | 1:33:45.0 | 0 | 300 | 1 | 92 | |
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.