Brooksie Slaughter v3:00/2:00r...4 row
1,861
Meters
12:00.0
Time
3:13.4
Pace
91
Calories
126
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 56 |
August 02, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,861 | 3:13.4 | 48 | 466 | 33 | 126 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 34 | 126 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 33 | 126 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 33 | 129 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 33 | 125 | |
| r: 2:00 | 269 | ||||||
| r1,073 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.