Brooksie Slaughter v1000m/1:00r...5 row
5,000
Meters
33:02.6
Time
3:18.2
Pace
250
Calories
125
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 38:02.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1316 |
| Drag Factor | 56 |
July 24, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.6 | 5,000 | 3:18.2 | 45 | 454 | 34 | 125 | |
| 6:39.2 | 1,000 | 3:19.6 | 44 | 451 | 38 | 132 | |
| r: 1:00 | 134 | ||||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 35 | 131 | |
| r: 1:00 | 137 | ||||||
| 6:27.6 | 1,000 | 3:13.8 | 48 | 465 | 33 | 131 | |
| r: 1:00 | 139 | ||||||
| 6:33.3 | 1,000 | 3:16.6 | 46 | 458 | 33 | 119 | |
| r: 1:00 | 147 | ||||||
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 35 | 114 | |
| r: 1:00 | 132 | ||||||
| r689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.