Brooksie Slaughter v3:00/2:00r...4 row
1,905
Meters
12:00.0
Time
3:08.9
Pace
94
Calories
129
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 56 |
August 02, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,905 | 3:08.9 | 52 | 478 | 34 | 129 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 35 | 131 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 35 | 129 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 34 | 128 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 34 | 130 | |
| r: 2:00 | 272 | ||||||
| r1,081 |
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Workout Graph
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