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Brooksie Slaughter v0:20/0:10r...24 row

1,168

Meters

8:00.0

Time

3:25.4

Pace

47

Calories

110

Heart Rate

Rest Distance1,520
Rest Time11:40.0
Overall Distance2,688
Overall Time19:40.0
Average Watts40
Calories Per Hour438
Stroke Rate34
Stroke Count641
Drag Factor56

July 31, 2025 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,168 3:25.4 40 438 34 110
0:20.0 39 4:16.4 21 371 18 88
r: 0:10 22
0:20.0 48 3:28.3 39 433 39 103
r: 0:10 22
0:20.0 47 3:32.7 36 425 36 108
r: 0:10 22
0:20.0 48 3:28.3 39 433 39 110
r: 0:10 22
0:20.0 50 3:20.0 44 450 36 113
r: 0:10 23
0:20.0 48 3:28.3 39 433 36 113
r: 0:10 23
0:20.0 49 3:24.0 41 441 36 108
r: 0:10 23
0:20.0 50 3:20.0 44 450 36 111
r: 4:00 533
0:20.0 48 3:28.3 39 433 33 111
r: 0:10 23
0:20.0 50 3:20.0 44 450 36 110
r: 0:10 23
0:20.0 50 3:20.0 44 450 36 112
r: 0:10 24
0:20.0 50 3:20.0 44 450 33 116
r: 0:10 23
0:20.0 45 3:42.2 32 409 33 106
r: 0:10 23
0:20.0 50 3:20.0 44 450 36 112
r: 0:10 23
0:20.0 47 3:32.7 36 425 36 113
r: 0:10 23
0:20.0 51 3:16.0 46 459 36 112
r: 4:00 485
0:20.0 49 3:24.0 41 441 36 104
r: 0:10 24
0:20.0 47 3:32.7 36 425 33 111
r: 0:10 22
0:20.0 44 3:47.2 30 402 33 105
r: 0:10 22
0:20.0 51 3:16.0 46 459 33 110
r: 0:10 23
0:20.0 52 3:12.3 49 469 36 118
r: 0:10 23
0:20.0 52 3:12.3 49 469 36 118
r: 0:10 23
0:20.0 52 3:12.3 49 469 36 116
r: 0:10 23
0:20.0 51 3:16.0 46 459 36 116
r: 0:10 23
r1,520

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Workout Graph

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