Brooksie Slaughter v0:20/0:10r...24 row
1,238
Meters
8:00.0
Time
3:13.8
Pace
48
Calories
112
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,818 |
| Overall Time | 19:40.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 37 |
| Stroke Count | 677 |
| Drag Factor | 56 |
July 31, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,238 | 3:13.8 | 48 | 465 | 37 | 112 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 33 | 92 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 42 | 107 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 42 | 111 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 42 | 111 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 39 | 118 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 39 | 115 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 39 | 114 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 39 | 119 | |
| r: 4:00 | 516 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 36 | 103 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 36 | 108 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 39 | 112 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 36 | 116 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 39 | 116 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 36 | 114 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 36 | 110 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 36 | 115 | |
| r: 4:00 | 549 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 36 | 112 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 36 | 111 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 36 | 114 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 33 | 109 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 36 | 113 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 36 | 115 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 36 | 119 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 36 | 117 | |
| r: 0:10 | 25 | ||||||
| r1,580 |
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