Brooksie Slaughter v1:00/1:00r...6 row
3,007
Meters
21:00.0
Time
3:29.5
Pace
147
Calories
71
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 27:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 37 |
| Stroke Count | 988 |
| Drag Factor | 55 |
July 22, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,007 | 3:29.5 | 38 | 430 | 37 | 71 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 29 | 71 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 40 | 71 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 40 | 71 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 38 | 71 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 37 | 71 | |
| r: 1:00 | 125 | ||||||
| 6:00.0 | 864 | 3:28.3 | 39 | 433 | 36 | 71 | |
| r: 1:00 | 124 | ||||||
| r777 |
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Workout Graph
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