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Brooksie Slaughter v0:45/0:45r...20 row

1,752

Meters

15:00.0

Time

4:16.8

Pace

78

Calories

98

Heart Rate

Rest Distance1,742
Rest Time15:00.0
Overall Distance3,494
Overall Time30:00.0
Average Watts21
Calories Per Hour371
Stroke Rate32
Stroke Count976
Drag Factor54

July 14, 2025 20:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,752 4:16.8 21 371 32 98
0:45.0 11 34:05.4 0 300 1 68
0 73
r: 0:45 68
0:45.0 96 3:54.3 27 393 39 85
r: 0:45 96
0:45.0 94 3:59.3 26 387 36 85
r: 0:45 95
0:45.0 100 3:45.0 31 405 36 85
r: 0:45 94
0:45.0 95 3:56.8 26 390 37 85
r: 0:45 94
0:45.0 95 3:56.8 26 390 36 85
r: 0:45 94
0:45.0 95 3:56.8 26 390 36 85
r: 0:45 93
0:45.0 94 3:59.3 26 387 36 85
r: 0:45 92
0:45.0 94 3:59.3 26 387 36 85
r: 0:45 92
0:45.0 95 3:56.8 26 390 36 85
r: 0:45 92
0:45.0 93 4:01.9 25 385 36 85
r: 0:45 93
0:45.0 95 3:56.8 26 390 35 85
r: 0:45 91
0:45.0 99 3:47.2 30 402 35 132
r: 0:45 94
0:45.0 99 3:47.2 30 402 36 132
r: 0:45 92
0:45.0 98 3:49.5 29 399 37 132
r: 0:45 90
0:45.0 98 3:49.5 29 399 35 132
r: 0:45 93
0:45.0 103 3:38.4 34 415 35 128
r: 0:45 92
0:45.0 99 3:47.2 30 402 36 127
r: 0:45 94
0:45.0 99 3:47.2 30 402 36 111
r: 0:45 93
r1,742

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Workout Graph

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