Brooksie Slaughter v250m/0:45r...12 row
3,000
Meters
21:30.0
Time
3:35.0
Pace
144
Calories
113
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 30:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 60 |
July 04, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 3,000 | 3:35.0 | 35 | 421 | 30 | 113 | |
| 1:47.2 | 250 | 3:34.4 | 36 | 422 | 32 | 111 | |
| r: 0:45 | 103 | ||||||
| 1:41.8 | 250 | 3:23.6 | 41 | 442 | 34 | 114 | |
| r: 0:45 | 103 | ||||||
| 1:41.6 | 250 | 3:23.2 | 42 | 443 | 35 | 114 | |
| r: 0:45 | 100 | ||||||
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 34 | 118 | |
| r: 0:45 | 52 | ||||||
| 3:01.7 | 250 | 6:03.4 | 7 | 325 | 19 | 110 | |
| r: 0:45 | 99 | ||||||
| 1:40.3 | 250 | 3:20.6 | 43 | 449 | 33 | 112 | |
| r: 0:45 | 99 | ||||||
| 1:42.0 | 250 | 3:24.0 | 41 | 441 | 32 | 114 | |
| r: 0:45 | 100 | ||||||
| 1:38.2 | 250 | 3:16.4 | 46 | 459 | 32 | 118 | |
| r: 0:45 | 93 | ||||||
| 1:42.2 | 250 | 3:24.4 | 41 | 441 | 31 | 112 | |
| r: 0:45 | 100 | ||||||
| 1:39.0 | 250 | 3:18.0 | 45 | 455 | 32 | 117 | |
| r: 0:45 | 98 | ||||||
| 1:38.9 | 250 | 3:17.8 | 45 | 455 | 32 | 116 | |
| r: 0:45 | 99 | ||||||
| 1:39.6 | 250 | 3:19.2 | 44 | 452 | 32 | 110 | |
| r: 0:45 | 99 | ||||||
| r1,145 |
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Workout Graph
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