Brooksie Slaughter v5:00/2:00r...5 row
2,235
Meters
15:00.0
Time
3:21.3
Pace
109
Calories
114
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 63 |
June 24, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,235 | 3:21.3 | 43 | 447 | 33 | 114 | |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 33 | 106 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 33 | 116 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 33 | 117 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 33 | 116 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 33 | 116 | |
| r: 2:00 | 270 | ||||||
| r1,328 |
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Workout Graph
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