Brooksie Slaughter v500m/2:00r...8 row
4,000
Meters
52:04.8
Time
6:30.6
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 1:08:04.8 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 17 |
| Stroke Count | 1266 |
| Drag Factor | 63 |
June 24, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:04.8 | 4,000 | 6:30.6 | 6 | 320 | 17 | 116 | |
| 3:48.4 | 500 | 3:48.4 | 29 | 401 | 29 | 77 | |
| r: 2:00 | 219 | ||||||
| 17:45.4 | 500 | 17:45.4 | 0 | 300 | 7 | 135 | |
| r: 2:00 | 275 | ||||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 35 | 116 | |
| r: 2:00 | 192 | ||||||
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 34 | 117 | |
| r: 2:00 | 117 | ||||||
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 34 | 116 | |
| r: 2:00 | 144 | ||||||
| 14:41.6 | 500 | 14:41.6 | 1 | 301 | 8 | 130 | |
| r: 2:00 | 270 | ||||||
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 33 | 117 | |
| r: 2:00 | 276 | ||||||
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 34 | 121 | |
| r: 2:00 | 259 | ||||||
| r1,752 |
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Workout Graph
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