Brooksie Slaughter v5:00/2:00r...5 row
2,369
Meters
15:00.0
Time
3:09.9
Pace
116
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 64 |
June 09, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,369 | 3:09.9 | 51 | 475 | 33 | |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 34 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 33 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 32 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 33 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | |
| r: 2:00 | 260 | |||||
| r1,377 |
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Workout Graph
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