Brooksie Slaughter v1:00/1:00r...7 row
1,612
Meters
10:00.0
Time
3:06.1
Pace
80
Calories
122
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 17:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 63 |
June 09, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 34 | 122 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 37 | 121 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 37 | 121 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 34 | 121 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 34 | 133 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 34 | 120 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 34 | 120 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 33 | 119 | |
| r: 1:00 | 138 | ||||||
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.