Brooksie Slaughter v1000m/2:00r...5 row
5,000
Meters
33:39.1
Time
3:21.9
Pace
250
Calories
125
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 43:39.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
| Stroke Count | 1340 |
| Drag Factor | 63 |
May 31, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.1 | 5,000 | 3:21.9 | 43 | 446 | 32 | 125 | |
| 6:34.2 | 1,000 | 3:17.1 | 46 | 457 | 34 | 124 | |
| r: 2:00 | 272 | ||||||
| 6:31.6 | 1,000 | 3:15.8 | 47 | 460 | 34 | 125 | |
| r: 2:00 | 267 | ||||||
| 6:32.8 | 1,000 | 3:16.4 | 46 | 459 | 33 | 124 | |
| r: 2:00 | 268 | ||||||
| 7:38.1 | 1,000 | 3:49.0 | 29 | 400 | 28 | 124 | |
| r: 2:00 | 253 | ||||||
| 6:22.4 | 1,000 | 3:11.2 | 50 | 472 | 32 | 129 | |
| r: 2:00 | 110 | ||||||
| r1,170 |
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Workout Graph
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