Brooksie Slaughter v1:00/1:00r...12 row
1,556
Meters
12:00.0
Time
3:51.3
Pace
71
Calories
105
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 24:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 57 |
May 30, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,556 | 3:51.3 | 28 | 397 | 28 | 105 | |
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 8 | 91 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 29 | 110 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 3 | 81 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 37 | 116 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 36 | 108 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 35 | 108 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 35 | 110 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 34 | 109 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 34 | 109 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 34 | 109 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 34 | 108 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 28 | 108 | |
| r: 1:00 | 129 | ||||||
| r1,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.