Brooksie Slaughter v2000m/3:00r...3 row
3,500
Meters
22:30.9
Time
3:12.9
Pace
175
Calories
117
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 28:30.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 925 |
| Drag Factor | 63 |
May 30, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.9 | 3,500 | 3:12.9 | 49 | 467 | 34 | 117 | |
| 12:27.7 | 2,000 | 3:06.9 | 54 | 484 | 34 | 121 | |
| r: 3:00 | 340 | ||||||
| 6:47.6 | 1,000 | 3:23.8 | 41 | 442 | 34 | 118 | |
| r: 2:00 | 263 | ||||||
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 34 | 112 | |
| r: 1:00 | 134 | ||||||
| r737 |
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Workout Graph
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