Brooksie Slaughter v2:30/0:30r...10 row
3,947
Meters
25:00.0
Time
3:10.0
Pace
192
Calories
85
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 63 |
May 21, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,947 | 3:10.0 | 51 | 475 | 33 | 85 | |
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 36 | 85 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 36 | ||
| r: 0:30 | 70 | ||||||
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 35 | ||
| r: 0:30 | 69 | ||||||
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 34 | ||
| r: 0:30 | 68 | ||||||
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 32 | ||
| r: 0:30 | 69 | ||||||
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 33 | ||
| r: 0:30 | 66 | ||||||
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 33 | ||
| r: 0:30 | 68 | ||||||
| 2:30.0 | 402 | 3:06.5 | 54 | 485 | 33 | ||
| r: 0:30 | 79 | ||||||
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 34 | ||
| r: 0:30 | 67 | ||||||
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 31 | ||
| r: 0:30 | 70 | ||||||
| r695 |
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Workout Graph
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