Brooksie Slaughter v1:00/2:00r...5 row
1,966
Meters
13:00.0
Time
3:18.3
Pace
97
Calories
119
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 23:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 50 |
May 20, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,966 | 3:18.3 | 45 | 454 | 32 | 119 | |
| 1:00.0 | 46 | 10:52.1 | 1 | 304 | 6 | 94 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 36 | 119 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 34 | 130 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 35 | 131 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 35 | 125 | |
| r: 2:00 | 266 | ||||||
| r1,307 |
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Workout Graph
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