Brooksie Slaughter v1:00/1:00r...12 row
1,929
Meters
12:00.0
Time
3:06.6
Pace
93
Calories
120
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 58 |
May 19, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,929 | 3:06.6 | 54 | 485 | 32 | 120 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 25 | 113 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 35 | 120 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 34 | 120 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | 123 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 31 | 125 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 31 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 35 | 116 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 35 | 123 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 34 | 126 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 34 | 121 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 34 | 125 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 33 | 118 | |
| r: 1:00 | 129 | ||||||
| r1,627 |
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Workout Graph
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