Brooksie Slaughter v1:00/1:00r...12 row
1,852
Meters
12:00.0
Time
3:14.3
Pace
88
Calories
114
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 58 |
May 19, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,852 | 3:14.3 | 48 | 464 | 32 | 114 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 35 | 113 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 35 | 114 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 35 | 116 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 29 | 109 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 41 | 12:11.7 | 1 | 303 | 6 | 103 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 33 | 111 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 38 | 118 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 37 | 114 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | 115 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 36 | 118 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 35 | 118 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | 119 | |
| r: 1:00 | 140 | ||||||
| r1,516 |
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Workout Graph
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