Brooksie Slaughter v1:00/2:00r...9 row
3,786
Meters
25:00.0
Time
3:18.0
Pace
185
Calories
118
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 43:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 1294 |
| Drag Factor | 62 |
May 15, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,786 | 3:18.0 | 45 | 454 | 31 | 118 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 24 | 96 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 34 | 114 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 33 | 118 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 32 | 118 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 29 | 123 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 33 | 125 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 33 | 126 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 33 | 124 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | 118 | |
| r: 2:00 | 265 | ||||||
| r2,290 |
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Workout Graph
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